Sleep Deprivation Has Been Around Since the Dawn of Time - Free Essay Example

Sample details Pages: 3 Words: 928 Downloads: 8 Date added: 2019/08/08 Category Health Essay Level High school Tags: Sleep Deprivation Essay Did you like this example? In 16th century Scotland, it was used to test and torture accused witches. It was a popular form of confession-eliciting torture called waking the witch. After staying awake for days, their hallucinations caused them to spin false tales of flying and shapeshifting into animals. Don’t waste time! Our writers will create an original "Sleep Deprivation Has Been Around Since the Dawn of Time" essay for you Create order Marie de Manaceine, a Russian scientist, experimented with sleep deprivation on puppies in 1894. The puppies were deprived between four and five days of sleep. Unexpectedly, after the experiment, all the puppies died. Sleep deprivation was a legal and standard practice of US military torture until 2009. A common method is to use a heretics fork, such as the one pictured above. These are not the only things that can cause sleep deprivation, however. (Mann). Many sleep disorders can cause sleep deprivation. In fact, sleep deprivation and sleep disorders are both very general terms. Sleep disorders can refer to any condition that affects ones quality and/or quantity of sleep; sleep deprivation refers to a state where one doesnt get enough sleep or dont get enough quality sleep. There are many symptoms of sleep disorders that are easily spotted, whether it is in oneself or others. Some of these symptoms include irritability during the day, difficulty staying awake, feeling tired while driving, difficulty concentrating, slow reactions, difficulty controlling emotions, and more. The more symptoms one has, the more likely they are to have a sleep disorder. Some common sleep disorders that may lead to sleep deprivation include insomnia, sleep apnea, and restless leg syndrome. (Smith, et al.). The National Sleep Foundation has a recommendation for sleep durations depending on ones age. A chart is shown above with the following information. Newborns are recommended to sleep for 14-17 hours daily. Infants should sleep for 12-15 hours daily. Toddlers should sleep for 11-14 hours daily. Preschoolers should sleep for 10-13 hours daily. School-age children should sleep for 9-11 hours daily. Teenagers should sleep for 8-10 hours daily. Adults should sleep for 7-9 hours daily, and adults over 65 years old should sleep between seven and eight hours a day. (Natl Sleep Foundation). Many sleep disorders can end up leading to sleep deprivation or already have it as a side effect. As mentioned above, these disorders include insomnia, sleep apnea, and restless leg syndrome. Other causes of sleep deprivation can include personal choice, medications, family obligations, and illness. Someone may avoid sleeping to socialize with their friends, finish a school assignment, or stay late for wor k. One might also be staying up because of their young children. Everyone has their reasons to stay up late occasionally, but doing it often can be detrimental to ones health. (Dept. of Health Human Services). There are many side effects of not getting an adequate amount of sleep. There can also be different symptoms depending on age; however, I will be focusing on adults and teenagers. Some of the less serious effects in adults include yawning, grogginess, and reduced work efficiency. More serious effects can include slower reaction time, poorer judgment, reduced awareness, and microsleep. This can be very dangerous because it may lead to drowsy driving, which, in some cases, is at least as dangerous as driving drunk. In fact, going 24 hours without sleep is similar to having a blood alcohol concentration (BAC) reading of 0.1%. This is greater than the legal limit of 0.8% BAC. (Dept. of Health Human Services). Scientists have previously assessed three different categories to measure the effects of sleep deprivation on a persons performance. These categories include cognitive performance, motor skill performance, and mood. The test subjects had to perform exams of logical reasoning, mental addition, visual search tests, and word memory tasks to measure their cognitive performance. These exams may have included word searches, math problems, or being given verbal instructions that had to later be recited. Motor skill tests may have included reaction times, simple treadmill walking, and manual dexterity tests. Reaction times may have been tested by tossing a football at one of the test subjects. Dexterity tests may have been executed by using a specific hand to place pegs in a board (such as the one below) while listening to specific instructions. For testing the subjects moods, the scientists could simply ask the subjects. (Pilcher and Huffcut). Treatments are only required when a person can physically not get to sleep. The reason for this may be physical or psychological. Treatments can include medications, cognitive and behavioral treatment, or something as simple as changing ones nighttime routine. Medications can include benzodiazepines, non-benzodiazepine hypnotics, and melatonin; this, however, is not always recommended due to the fact that some people can form dependencies on these medications. Benzodiazepines are anxiety-reducing sedatives. Cognitive and behavioral treatments may include relaxation techniques or stimulation control. Stimulation control can include changing ones nighttime routine. (Davis). It is recommended to have ones bedroom at around 65? ° Fahrenheit for optimal sleeping conditions. It is also recommended to not have electronics on close to the time one goes to sleep or even in the bedroom. If one does have electronics in the bedroom, they should place them away from the bed, as the blue light f rom screens can suppress melatonin production in the body. A lack of sleep can be extremely detrimental to ones health. Humans spend about one-third of their life asleep, and one in five adults fails to get an adequate amount of rest. As Jaeda DeWalt once said, Sleep deprivation is physically miserable and creatively cathartic, as internal landscapes rise up from their dormant ashes. Sleep is just as important to our health as drinking water or eating, and people dont treat it as such.

Teenage Suicide The Breaking Point - 1952 Words

Teenage Suicide: The Breaking Point The majority of society knows a loved one suffering from depression, identity crisis, or low self-esteem. Self-injury and suicide have become a large topic of discussion in today’s world. In order to comprehend the factors that contribute to the act of self-inflicted death, one must understand the history, victim profile, forms of suicide, causes, symptoms and signs, and prevention. Understanding this information can help individuals understand a loved one’s struggle with suicide, as well as spread knowledge to others dealing with depressive thoughts. Media, technology, and entertainment have rapidly progressed in our world, which has established a new self-image. Social media has indirectly generated a new standard of life everywhere advertisements allow, while celebrities set the bar for body image. As people are confronted with, and compare themselves to this new standard, their self-image becomes distorted and their self-esteem b egins to diminish. The causes of self-inflicting death seem to be quite broad, yet are mainly centered around the mood disorders such as depression. Although detecting this mental disorder is sometimes difficult, there are symptoms such as withdrawal, change of mood, feelings of helplessness, loss of interest or suicide, that indicate its presence. History of Suicide There are two forms of suicide. The first type is individual suicide in which a person takes his or her life for personal reasons. TheseShow MoreRelatedTeenage Suicide : A Devastating Event1509 Words   |  7 PagesTeenage Suicide When I was undergoing my journey through high school, there was a devastating event that affected the entire school from that point on; one of my fellow classmates had committed suicide. It was heart breaking to hear what had happened to someone at such a young age. 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Many years after their arrival in Canada her husband died in a work related accident, his death traumatized Caroline and her young son putting her into a great depression, which caused her to withdraw from the society and also from taking care of her son. During this period she became a frequent user of hard drugs, spending most of her money on cocaine and many other illegal drugs. After r eaching her breaking point she got help and she has beenRead MoreBarbie Doll Fantasy Exposed in Marge Piercy’s Barbie Doll Essay example1607 Words   |  7 Pageswith the guidelines that the society around her has set for the ideal women. Piercy continues her comparison in stanza two, the young girl has now transformed into a teenager. In this stanza Piercy shows how the teenage girl posses wonderful gifts and is unique; however, the teenage girl is forced to mold herself into what the society around her wants her to be. The girl is said to be â€Å"healthy, tested intelligent, /possessed strong arms, and back† (7-8). Just like Barbie the girl is intelligent

Transformation in North America - 1336 Words

A transformation is taking place in cities throughout North America, which are doing away with their heteronormative practices of designing cities, and creating more â€Å"gay spaces.† This trend is largely driven by a changing cultural perspective among the various cultural groups, as well as the general trend towards acceptance for those who are gay. These gay spaces are usually confined to areas of the community where there is typically a high concentration of gay people. The locations that contain these â€Å"queer spaces,† are areas of reprieve for the gay community, and they should be accepted in communities that have an identifiable neighbourhood consisting largely of gay people. In her statement â€Å"Today in most overtly gay spaces there is little to no visible gender queerness or any indication that such variance is tolerated,† Petra Doan is saying that while there are gay spaces that are created for the queer community, these areas often do not contai n a high number of gay people, and they are in fact mostly inhabited by heterosexuals. The gendering of these spaces is meant to increase the general acceptance of gay people and to provide a haven for them, but Doan believes these spaces are still largely dominated by heterosexuals. The treatment of the urbex (or urban environment) in what makes up the cities, it is important to consider that the geography has mirrored many of the troubling characteristics of the urban exploration. People are curious about how the majority ofShow MoreRelatedThe Scratch of a Pen 1763 and the Transformation of North America921 Words   |  4 PagesPen 1763 and the Transformation of North America† Colin G. 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The Deerslayer Essay Example For Students

The Deerslayer Essay Sisters throughout history have been to eachother: friends, playmates, adversaries, confidantes, soul mates and significant others, but the most important bond they share is their sisterly love. This bond stands out and sets it apart from all others. The sisterly love that Judith and Hetty Hutter possessed never seemed to reach its full potential. This may be due to the fact that they were sisters who were different in every way possible. This sisterly conflict creates great diversity and themes for the book The DeerSlayer by James Fenimore Cooper. Due to the fact that their mother died when they were young, Judith being the older one, naturally took the leadership and mothering responsibilities over the two. They had been raised by their father Tom Hetter on Lake Glimmerglass, New York. Each sister, in her own aspect was a leader and a follower. Though Hetty in her own aspect took on the missionary duties of converting the Mingos. Physically and personality wise the two were as oppo site as north and south. Judith was tall, dark, and beautiful, always attracting the military men nearby. Hetty on the contrary was short, pale, and rather plain looking. Despite the judgements on their appearances, their personalities proved to be very contrasting and conflicting. Preferences of lifestyle created much conflict and unspoken bitterness between the two girls. Hetty preferred to life a simple and moral life, while sharing her Christian faith with the Mingos, in hopes to convert them. Judith on the other hand wanted to go to bigger and better places, to new settlements being formed, vying away from simpleness and heading into booming towns. She wanted to leave the simple life and good morality that she had been raised on. Judith had a lust for life while Hetty humbly took it step by step. Personality and character-wise Hetty and Judith were exact opposites. Judith bore not only good looks but also intelligence to compliment her physical beauty. Hetty was once described as having less intellect than ordinary falls to the share of human beings. It was known amongst the lake that Hetty infact was slow and retarded, with a simple yet humble mind. Judith did recognize this weakness and took advantage of it. She had grown up thinking herself not as an equal to Hetty, but as a better person. This is evident through out the story. At one point Judith and the Deerslayer are searching for the wealth hidden in the treasure chest. They search high and low throughout the barge, including through Judiths luxurious possessions when the happen upon Hettys simple ones. Judith states in a tone of betterment, These are only the clothes of poor Hetty, dear simple girl! she said; nothing we seek would be likely to be there. Judith has become a self-seeking, self-righteous woman, only seek ing out things in life that benefited her. The favoritism of Judith over Hetty by their father is constantly seen in the story. Hetty had belongings said to be plain and simple, and of not much value, while Judith possessed items of great worth and pride, belonging only to a woman of such exquisite beauty. Ironically it was Hetty who adored and loved the father who favored her sister over her. At Toms death, he confessed that he was not their real father. With this news Hetty responded with much grief, for she loved this man who had so lovingly protected them and raised them all these years. Judith responded to the news with a pleasing attitude, for her and Tom never shared the love that him and Hetty did, in fact there had never been sufficient intimacy between Tom and his daughter (Judith), which possibly gave her a reason and a defense for her emotions. .u43b6b0280c66d5391fd099656f922a92 , .u43b6b0280c66d5391fd099656f922a92 .postImageUrl , .u43b6b0280c66d5391fd099656f922a92 .centered-text-area { min-height: 80px; position: relative; } .u43b6b0280c66d5391fd099656f922a92 , .u43b6b0280c66d5391fd099656f922a92:hover , .u43b6b0280c66d5391fd099656f922a92:visited , .u43b6b0280c66d5391fd099656f922a92:active { border:0!important; } .u43b6b0280c66d5391fd099656f922a92 .clearfix:after { content: ""; display: table; clear: both; } .u43b6b0280c66d5391fd099656f922a92 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u43b6b0280c66d5391fd099656f922a92:active , .u43b6b0280c66d5391fd099656f922a92:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u43b6b0280c66d5391fd099656f922a92 .centered-text-area { width: 100%; position: relative ; } .u43b6b0280c66d5391fd099656f922a92 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u43b6b0280c66d5391fd099656f922a92 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u43b6b0280c66d5391fd099656f922a92 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u43b6b0280c66d5391fd099656f922a92:hover .ctaButton { background-color: #34495E!important; } .u43b6b0280c66d5391fd099656f922a92 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u43b6b0280c66d5391fd099656f922a92 .u43b6b0280c66d5391fd099656f922a92-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u43b6b0280c66d5391fd099656f922a92:after { content: ""; display: block; clear: both; } READ: Political Science Notebook EssayHetty did not contain her own identity apart from her sister. Constantly Hetty was masked in the shadows of her older and more beautiful counterpart. One may think that Hetty subliminally recognized her status, and instead of fighting it, she just dealt with it. Hetty once described herself to others as Judith Hutters sister, and Thomas Hutters younger daughter. Instead of relating herself to her father, the name bearer, protector and honor of the family, she related herself to her better. She succumbed to this position unknowingly, humbly accepting the place that God had set her in life. Hetty and Judith can be contrasted to no end, but despite their many differences they did posses few aspects which were alike. Throughout the course of the story the sisters fall in love with two men, Hetty with Hurry and Judith with the Deerslayer. These emotions evolve into feelings that could never be satisfied, for the love that they gave could never be returned by the men they gave it to. It turned out that Hurry was in love with Judith while Deerslayer favored the simplicity and quite nature of Hetty. It was ironic how the things that these women wanted most in life, were unreachable, but the girls found outlets to fill these voids. Despite the differences between Hetty and Judith, the love for each other was still evident. Judith felt sadness and loss at the death of Hetty, possibly realizing the true depth of their relationship, which they had never pondered. Throughout their lives, one sister was always being compared to the other. Hetty naturally succumbed to the lower position of the two, just accepting what happened. Judith attempted to find the benefit for herself out of every situation, but ended up loosing for what she had loved most in life, the Deerslayer. Despite their hardships, the two girls learned not only to love in a romantic way but in the brotherly way, the way sisters shared. Bibliography: